CLASSES COMING IN JULY, 2018

 INDOOR CYCLING BENEFITS:


Low Impact Exercise   -   Improved Cardiovascular Health  -  Calorie Burning  -  Full Body Workout 

    

MONICA PETERS, is an amazingly high-energy, talkative instructor that will motivate and encourage everyone in the room to work their hardest.  Her classes are super fun and she plays 80s, 90s, and top 40 music to make your experience fun.   She may add 2 or 3 pound weights for upper body strengthening during class. 

RYDE, CRUZE, BIKES & BELLS COMING SOON

Ryde Indoor Cycling - Starts July, 2018

Tuesdays and Thursdays 8pm-8:45pm 

Ryde workouts are intense and fast paced cycling classes with resistance and fat-blasting sprints.  Instructor, Monica Peters, adds 2 and 3 pound weights to build your upper body.  The studio darkens with disco lighting and the music sets the perfect party-atmosphere to make your work-out fun.  


Hand towel is required.

SPINNER BRAND

Cruze Indoor Cycling - Starts July, 2018

Mondays 6pm-6:45pm 

Cruze at your own speed.  These classes are designed for beginning cyclists.  


Hand towel is required.

Bikes & Bells Indoor Cycling - Starts July

Saturdays 9:30am to 10:45am.  

Bikes & Bells is an extreme and challenging work-out for physically fit persons.  It is a combined work-out starting with a 30 minute 10-pound kettle-bell weight, followed by a 45 minute fast-paced and high resistance cycling work-out.  


Hand towel is required.

INDOOR CYCLING CLASSES START IN JULY, 2018:

  • REGISTRATION AND ONLINE PAY BEGINS LATE JUNE
  • If you are new to our studio, please create an account and register below 
  • Pay for your class when you arrive at the studio
  • Classes start promptly.  Please do not be late; if you arrive late, your booking may be forfeited without refund and bike seat will be given to another client.  

PLEASE NOTE: Online payment processing is in construction and will be available very soon.  In the meantime class payments can be made at time of class. 


IF YOU ARE A "NO-SHOW" YOU WILL BE CHARGED A LATE FEE OF $6.

Create and Account and Register

Online payment is under construction. Class payment can be paid at time of appointment.