INDOOR CYCLING BENEFITS:


Low Impact Exercise - Improved Cardiovascular Health  - Calorie Burning - Full Body Workout 

    

MONICA PETERS, is an amazingly high-energy, talkative instructor that will motivate and encourage everyone in the room to work their hardest.  Her classes are super fun and she plays 80s, 90s, and top 40 music to make your experience fun.   She may add 2 or 3 pound weights for upper body strengthening during class. 


"NO-SHOW" POLICY EFFECTIVE JUNE 1, 2018 ;

If you make a reservation and fail to attend class, you will be charged the cost of the session.  Please consider the amount of time and effort that goes into the planning and preparation of sessions, which required specialized equipment.


RENTAL (TOWEL/YOGA MAT) POLICY: 

  • Towel Rental $2
  • Yoga Mat Rental $2

RYDE, CRUZE, BELLS & BIKES COMING SOON TO GENERAL PUBLIC

Ryde Indoor Ryding - Starts July, 2018

Tuesdays and Thursdays 8pm-8:45pm 

Ryde workouts are intense and fast paced cycling classes with resistance and fat-blasting sprints.  Instructor, Monica Peters, adds 2 and 3 pound weights to build your upper body.  The studio darkens with disco lighting and the music sets the perfect party-atmosphere to make your work-out fun.  


Hand towel is required.

SPINNER BRAND

Cruze Indoor Ryding - Starts July, 2018

Mondays 6pm-6:45pm 

Cruze at your own speed.  These classes are designed for beginning ryders.  


Hand towel is required. 

Bells & Bikes Indoor Ryding - Coming Soon

Saturdays 9:30am to 10:45am.  

Bells & Bikes is an extreme and challenging work-out for physically fit persons.  It is a combined work-out starting with a 30 minute 10-pound kettle-bell weight, followed by a 45 minute fast-paced and high resistance cycling work-out.  


Hand towel is required.

INDOOR RYDING SESSIONS TO GENERAL PUBLIC STARTING SOON:

  • REGISTRATION AND ONLINE PAY IS IN CONSTRUCTION
  • Currently, sessions are by invitation only and paid in person at arrival.
  • If you are new to our studio, please create an account and register below.
  • In July, our online payment processing will be available.  
  • Classes start promptly.  Please do not be late; if you arrive late, your reservation may be forfeited and bike seat will be given to another client. 

PLEASE NOTE:   IF YOU ARE A "NO-SHOW" TO YOUR CLASS, YOU WILL BE CHARGED THE COST OF THE SESSION.  NO EXCEPTIONS.

Create an Account and Register

Online payment is under construction. Ryde Session payments can be paid at time of appointment.